MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Refried Black Beans
Categories: Beans, Vegetables, Herbs, Chilies
Yield: 6 Servings
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1 lb Dry black beans
1 tb Extra virgin olive oil
1/2 ts Ground cumin
1/2 lg White onion; chopped
1 cl Garlic; minced
2 ts Salt
1/2 c Chopped fresh cilantro;
- leaves & tender stems
MMMMM---------------------REFRYING & SERVING--------------------------
1 ts Chipotle chilr powder
1 ts Chilli spice mix
1/2 ts Ground cumin
1/2 lg White onion; chopped
1 cl Garlic; minced
Green onion
Cilantro
Crumbled cotija or queso
- fresco cheese (omit for
- vegan version)
Tortilla chips or corn
- tortillas
SOAK DRY BEANS: Place dry black beans in a bowl and add
enough water to cover the beans by two inches. Let sit
overnight.
Alternatively, if you don't have time to soak the beans
overnight, place the dry beans in a large bowl and pour
boiling water over the beans, covering the beans with at
least an inch of water, and let sit for one hour.
Note, if your dry beans are a little old, or if you have
reason to believe that they will be tough to cook (beans
stored in hot or humid climates can get tough), you can
add some salt to the water (1 1/2 teaspoons of salt 2
quarts of water) which at this stage will help the beans
soften when they cook later.
SAUTÉ CUMIN, ONION, GARLIC: Heat a tablespoon of olive
oil in a large thick-bottomed pot (the pot you will use
to cook the beans) on medium high heat.
Add the cumin. Once the cumin is sizzling, add the
chopped onion. Cook for 5 minutes or so, until
translucent. Add the minced garlic and cook for a minute
more.
ADD DRAINED BEANS AND WATER, SIMMER 2 HOURS: Once the
beans have soaked, they should have expanded noticeably.
Drain the soaking liquid.
Add the drained beans and 2 quarts of water to the
onions. Bring to a simmer. Partially cover the pot and
lower the heat to maintain a simmer. Simmer for 2 hours.
ADD SALT AND CILANTRO, COOK 30 MINUTES MORE: After the
beans have simmered for 2 hours, add 2 teaspoons of salt
(if you salted the soaking water in step 1, then taste
first, and only add a teaspoon or so more of salt if you
think it needs it).
Add 1/2 cup chopped fresh cilantro. Let cook uncovered
for another half hour, or until the beans are tender.
SAUTÉ THE SPICES, THEN ADD ONIONS AND COOK: Heat 2
tablespoons of olive oil in a large frying pan on medium
high heat. Add the chipotle powder, chilli spice, and
cumin.
Once the spices are sizzling, add the chopped white
onion and cook until translucent.
Add the garlic and cook a minute more.
ADD BEANS, THEN MASH: Add the cooked black beans (and
liquid from the pot) to the frying pan. Use a potato
masher to mash the beans in the pan. Let them cook 3 to
4 minutes longer.
If the beans are a little soupy for your taste, just let
them cook longer. If too thick or dry, add more water.
Adjust seasonings to taste.
SERVE: Garnish with chopped green onions, fresh
cilantro, and crumbled cotija or queso fresco cheese.
Serve with tortilla chips or corn or flour tortillas
(corn if you are gluten-free). Great in tacos or
burritos, or for a dip, or a side with steak.
By Elise Bauer
RECIPE FROM:
https://www.simplyrecipes.com
Uncle Dirty Dave's Kitchen
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